What’s the best inversion table 2018 ? If you’ve heard about this machine for lower back pain therapy, then you’re probably interested to know which among those thousands of products on the market is right for you!
A quality inversion table may aid in loosening tight muscles and relieving back pain. It can also be used for stretching and abdominal exercises. Indeed, it is a useful piece of machine to have in your home. However, these therapy machines are not created equal. Some are simply the best among the rest.
We know that it’s not easy to find the right inversion table and understand your confusion. We’ve made a thorough guide with reviews of the best products, how to choose an inversion table and FAQs for your ultimate guidance.After searching around and comparing the top rated inversion tables, we have come up with a useful list of the inversion table reviews units on the market, and let’s get to know them here.
- Best Inversion Table reviews 2018 on the Market
- #1 Teeter Inversion Table with Back Pain Relief Kit
- #2 Ironman IFT 4000
- #3 Health Mark Pro Max Inversion Therapy Table
- #4 Teeter EP-560 FDA-Cleared Inversion Table
- #5 Teeter EP-970 Ltd Inversion Table
- #6 Teeter Contour L5 Inversion Table
- #7 Teeter Hang Ups EP-560 Sport Inversion Table
- #8 Health Gear ITR3.0-R Inversion Table
- #9 Merax Vibration Massage & Heat Comfort Inversion Table
- #10 Ironman iControl 400 Inversion Table
- Inversion Table Buyer’s Guide: Factors to Consider
- Popular Inversion Tables Brands
- Frequently Asked Questions (FAQs)
- What is an inversion tables for back pain?
- How long should you hang upside down on an best inversion table?
- Can inversion tables help me with lower back pain?
- How do I use an inversion table?
- Who must not use this therapy machine?
- How can my health benefit from the inversion therapy machine?
- What is the risk of inversion therapy?
Best Inversion Table reviews 2018 on the Market
#1 Teeter Inversion Table with Back Pain Relief Kit
The TEETER EP-960 is all you need for back pain relief. Its innovative and durable design makes it as one of the inversion tables on the market. This model offers you with an extended ankle lock handle, allowing for easy securing of the inversion table. The EP-960 also comes with wraparound ankle cups to offer both support and comfort.
This product also has a lumbar bridge and acupressure nodes for simple and added traction and trigger point release. If you’re looking for a reliable inversion table, then you may want to pick this Teeter inversion table for its features and functions. See the following for more information about it.
+ Known brand: Teeter has been around for many years. They are one of the most trusted suppliers of inversion tables on the market. The company has been around for more than 35 years. They offer products with a five-year warranty and no worry-assembly. Their products are UL listed label, meaning they create standard and high quality products.
+ Relieves back pain in minutes: The EP-960 can help you relieve back pain and reduce tension. It can also help users with painful nerve pressure. Users looking to rejuvenate discs and build their core strength can also rely on the product. It is also Health Canada Approved and FDA-Cleared.
+ Comfort: The EP-960 comes with the easy reach ankle support system. It has the triple lock security as well as an extended handle. It helps in reducing bending when trying to secure the ankles. In addition is the Ergo embrace supports that work by surrounding the ankle in order to distribute the weight comfortably around the heels and feet.
+ Stretch: Aside from the ankle comfort dial that provides an adjustable foot platform height for users who have larger or smaller feet, it also comes with the stretch max handles. The long grip surface offers assistance and better stretching options.
+ More comfort features: The model comes with traction handles for added decompression. Users can also push and release the handles for oscillation. This inversion table also has handholds, which are built into the bed and frame, offering decompression and stretching options.
• Contoured bed for comfort and smooth surface for optimized stretch and instant back pain relief
• Secure lockout for stretching and exercises
• Easy arm movements for control over rotations
• Accurate balancing for all types of users
• Rotation options available – 20, 40, 60 and space-saving folding feature
• More expensive than other models are
• A bit difficult to get back upright
• Foot bar shows incorrect height guide
#2 Ironman IFT 4000
Are you looking for the best fitness inversion tables? Then, the Ironman IFT 4000 Infrared Therapy Inversion Table may be what you’re looking for. This product is durable and easy to use. It is made with a sturdy frame with anti-scratch powder coating. For users suffering from back pain and looking for relief with an inversion table, this IFT 4000 may help.
It has a comfortable backrest made with Carbon Fiber Far Infrared Rays. They are heating elements perfect for soothing back pain and providing you with instant relief to face the day! This model also has long handles, offering an easy return to the upright position. In addition, this product has safety covers for added safety. Keep reading for its features, and pros and cons.
+ Ergo ankle holders: They can provide you with comfort, safety and security. Aside from these holders, the product also comes with handle grips, providing you with a comfortable position for stretching and exercises.
+ Foldable design: You don’t need to worry about space when using this product. Just fold it when not in use and you’re good!
+ FIR: The infrared rays of the product offer many health and therapeutic benefits. Users looking to sooth back pain should not skip this feature when looking for an inversion table. FIR offers deeper penetration for instant soothing but without feeling any discomfort. You can let go of your traditional hot towels and heating pads. Say hello to FIR and save money for not investing on creams and gels to get rid of pain.
+ Blood circulation: Improve blood flow and achieve great health! This inversion table can also help in decreasing your stress level and achieving relaxed muscles. You will also be able to get relief from strains and sprains. Using it regularly, you can relieve not only back pain but also improve blood circulation.
• Comes with an advanced infrared rays heating technology
• Mesh pocket for remote control and has safety handles
• May soothe back pain, improve blood flow and reduce fatigue and stress
• Have carbon fiber heating elements for soothing muscles
• Comes with three starting positions and supports users of up to 350 lbs
• A few of the directions are vague
• Burning plastic smell is a concern for some users
• A little bit expensive than other models
#3 Health Mark Pro Max Inversion Therapy Table
Health Mark Pro Max Inversion Therapy Table is a great pampering inversion table that offers relief and comfort for users looking to reduce back pain and improve overall health. The table has many useful features, and this Pro Max also has those.
You can treat yourself everyday to the relaxing comfort and pain relief from using this product.It has a unique design that offers you the ride of your life! The product allows either a face up or a face down position. Such feature may be hard to look for other models out there. The product also has a massage style design, which is perfect for that massage stimulation.
+ Supports up to 600 lbs: The Pro Max can support most user weight while giving them maximum comfort with the convenient backrest and contoured shape of the inversion table.
+ Six preset angles: Choose from the preset angles offering you with plenty of opportunities to adjust and get the perfect angle for you. For example, the 180-degree angle is very easy to achieve for a face down use. With different angle settings, you can also perform different exercises, such as hyperextensions, while getting full gravity traction. You may also strengthen your core muscles with ease using this inversion table.
+ Increases blood circulation: Inversion tables should be able to help with decompression. Select this product for that function. It may help in relaxing your back, relieving stress and decompressing the spine. Get all those with this therapy table. It stimulates blood flow naturally, so don’t think twice getting yours now.
+ Soothing massage: Get a soothing massage in the face down position. Seniors, in particular, can take advantage of it. You can get a massage while facing down on the table.
+ Balanced design: There is no need to worry about getting out of balance. You can choose from the five preset angles to find your best spot, and then relax, or stretch to perform your exercises. You can also improve your posture and mental awareness with the balanced design of this machine that can increase blood circulation.
• Sturdy construction and balanced design
• Can be used for face down or face up position
• Five preset angle adjustments
• Decompresses spine, relaxes back and perfects your posture
• Accommodates up to 600 lbs users
• Construction may be flimsy for heavier users
• A little bit expensive
#4 Teeter EP-560 FDA-Cleared Inversion Table
This review won’t be completed without including the Teeter EP-560 on the list. It has amazing features we cannot miss, especially for users with back pain and those looking to achieve great health. This product is safety and quality tested by a third party so you can be sure of its excellence. It is also one of those products approved by the Health Canada and FDA Cleared.
The best product must be approved by these authorities so that users can be sure that they can take advantage of the stretching and spine decompression that they’re looking for. This product works best for relieving body pain and decompressing the spine. It may also help in stretching your supporting muscles. Check out the following for more benefits.
+ Class 1 inversion table: This product is an approved medical device that offers plenty of health benefits, such as relieving sciatica pain, back pain herniated discs, muscle tension, spinal stenosis, degenerative disc disease and spinal curvature because of muscle spasm, facet syndrome and tight muscles.
+ High quality materials and design: The Teeter EP-560 has top quality materials, making it a cool pick for those looking for long-term investment. It has security features, such as cam locks, auto locking hinges, heat-treated steel components and pivot bearings. It is also backed by a five-year full warranty.
+ Comfort and support features: The inversion table offers optimum support for great comfort. It has embrace supports to surround your ankles, distributing weigh evenly on the heels and feet. In addition, it has an ankle support dial for an adjustable foot platform ideal for both small and large feet users. It also has handholds, contoured bed and stretch assist handles.
+ Ideal design and height options: The model has four settings to ensure the correct intensity of acupressure node pressure. Additionally, it has neck arch and lumbar support for deeper decompression and lower back neck benefits.
• Proper balancing for comfortable use and correct posture
• Easy assembly in five steps in minutes
• Preset rotational control for added adjustability
• Downloadable for guidance and support
• Not sturdy enough for heavier users
• Quite expensive
#5 Teeter EP-970 Ltd Inversion Table
The EP-970 is another innovation from Teeter, a company approved by the FDA and Health Canada to supply the market with Class 1 medical device create to stretch supporting muscles and decompress spine through an inversion table.
This EP-970 is one of the best among the rest in the category of the inversion table 2018. It’s been listed in plenty of online reviews for its high quality and effectiveness for alleviating sciatica, back pain, degenerative disc disease, muscle tension as well as spinal curvature. It may also be for people with spinal stenosis or herniated disc. With the product, you may be able to prevent muscle spasms, pain and tightness. For more of its compact and useful features, you can refer below.
+ Excellent construction and design: The product has premium features known of Teeter inversion tables. It has extended ankle lock handle, long stretch max handles, and traction handles for assistance and options. It also comes with preset markings for easy degree adjustments. The model also has acupressure nodes that can provide you with trigger point release. It also has the lumbar bridge that focuses the traction on the lower back and provides support.
+ Support and comfort: Also, featuring in our inversion table reviews is the EP-970’s unmatched comfort and support functions. It is made with wrap around ankle cups that add to the ergo fit it offers. The model also has contoured bed flexes that can provide users with max comfort for stretching and pain relief.
+ Total control: If you’re looking for precision rotation, then there is no need to look for any other because this product lets you do precise arm movements, allowing you to return to the upright position fast and invert effortlessly.
+ Buying confidence: The Teeter brand is a trusted manufacturer of inversion tables. They made this product with security and safety features, easy assembly and full 5-year warranty. It also accommodates users of up to 300lbs and 6 feet and 6 inches.
• FDA-cleared inversion table
• Helps users with degenerative disc disease, muscle tension, back pain and joint disease, etc
• Easy assembly
• High grade materials and ergo design
• UL Certification
• Bulky for some users
• May not allow staying in one place or getting back up
• May put a strain on the ankles for some users
#6 Teeter Contour L5 Inversion Table
The L5 Inversion Table is a premium inversion table that comes with a modern twist among the rest of the inversion tables from Teeter. The product comes with a curved frame and provides users with the smoothest control and rotation. It is ideal for back pain sufferers with its contoured design and support system. It has long handle that reduces the need for bending when securing the ankle support.
The L5 also has preset angles at 20, 40, and 60. Users can also change their stretch easily when they want to add healing pressure or decompression with its decompression arch accessories and acupressure nodes. While other makers tried to copy their products, Teeter makes the big difference for meeting UL standards and their products are FDA cleared. They outperform their competitors with high quality products that offer easy assembly, total rotation control and durability.
+ Premium: The model comes with adjustable settings to accommodate a wide range of users. It provides ease of use and storage for as well. The L5 also includes a 5-year full warranty, providing buyers with the confidence of buying from the best in class.
+ Unique engineering and design: The L5 Inversion Table is made with the EZ Reach Angle System, a patented design of extra long handle. This feature gives users the comfort of not needing to bend when securing their ankles. The product is also durable for its aerospace grade stainless steel body and frame and safety for its gravity lock technology. Users can also have full balance using it for its One-Click Balance feature that lets them adjust the point per their size, shape and preference.
+ Decompression arch and acupressure nodes: These feature help in relieving pain yet providing comfort to users.
+ Support: Rubber coated handgrips: These components in the design allows for easy reaching during the inversion. They can also be used for added decompression and stretching. The product also has specialty foam that offers support and reduces pressure.
• EZ Angle rotation control
• Bonus DVD for improving posture, stretching the core, incorporating stretching, exercise, and warming up the spine
• Adjustable support and comfort
• Modern, sleek design for mounting and dismounting
• Smooth rotation and control with pivot technology
• Acupressure nodes and large handle grips
• A few reports revealed straining of the ankles.
#7 Teeter Hang Ups EP-560 Sport Inversion Table
The Teeter Hang Ups EP-560 is a promising inversion table not to miss in this review. The model is another innovation from the world’s leading supplier of quality inversion tables that provide users with relief from back pain and muscle tightness, to name two benefits. It is also approved by Health Canada and FDA as a Class 1 medical device. There are many remarkable features of this inversion table, and a few of those include delivering the health benefits that many users are looking for. If you’re looking for reviews, keep reading and find out if the Hang Ups is the right one for you.
+ Control: The product lets users change from the traditional embrace system using the conversion bar to convert with the gravity boots. The EZ Up gravity boots give users with ankle support, which has foam liners. This model also has self-locking buckles and durable shell. The gravity boots that it comes with can also be used with the chin up rack or inversion at the gym.
+ Easy 5-step assembly: You don’t need to struggle assembling this product with the ankle lock technology along with the ergonomic embrace supports. The supports reduce pressure. It is the result of the maker’s years of research for the most useful ankle cups. The model also comes with an easy to follow user guide.
+ Traction handles – The Hang Ups comes with traction handles that deliver three different uses in one. It also includes added decompression options and added stretching, along with simple release system and oscillation help.
• Ankle support with the gravity boots
• Extra long handles for stretch assist
• Preset rotation angles
• Supportive ankle cups
• Precision and balance
• Feels clunky
• Bulky for smaller spaces
• May provide little effect for muscle stiffness
#8 Health Gear ITR3.0-R Inversion Table
The Health Gear ITR3.0-R must be a part of these inversion table reviews because of its health benefits for users looking for pain relief, improved posture, assistance in stretching and exercises and decompression. It comes with the patented roller massage, delivering ultimate back massage and comfort.
There are four roller tubes in the product that help in targeting specific areas. They help in loosening muscle tightness and giving immediate relaxation. Using this Health Gear product, users can achieve improved blood circulation that aids in upping their overall health. This model also has an adjustable headrest and foamed back pad for optimum support and comfort. In addition, it also accommodates a wide range of user sizes of up to 6 feet and 5 inches tall.
Regarding durability, nothing comes close to this product made with heavy-duty steel frame, accommodating up to 300 lbs. The model also comes with a three-position inversion pin that provides easy and safe inversion positions without needing a lower strap.
+ Comfort: It has an encased rotational bar, preventing pinch point when in the inversion rotation mode. The model also provides an easy folding feature as well as four leg rollers for ultimate comfort. This product also has an adjustable headrest and padded back pad.
+ Health benefits: Regular use offers back pain relief, improved blood circulation, posture, and loosening of tight muscles.
+ Roller-massage system: You can get instant pampering from home without going to a massage salon with the built-in massage system coming with this inversion table. Aside from that, you can also get rid of muscle aches after a tiring day’s work.
• Premium quality massage rollers
• Relieves back pain, muscle stiffness and body aches
• Improves blood circulation
• Heavy-duty steel materials
• Top rated inversion table
• Not for heavier users
• Materials feel cheap
#9 Merax Vibration Massage & Heat Comfort Inversion Table
The Merax inversion table breaks traditions! It combines the latest in design and technology to come up with a high quality product you can rely on for many years. It is not only an inversion machine for back pain relief, but also a massage machine for instant stress relief and relaxation. This product is designed to help you reduce body pain, improve your posture and increase your flexibility for exercises and improved body function. It lets you suspend your body in a controllable and comfortable motion. Check out the following for more of what to expect from the inversion table.
+ Design: The inversion table is well designed and made for helping improve your overall health. It has the comfortable design that gives you total control over it.
+ Support a wide range of users: The product has a steel frame that can accommodate users of up to 300lbs. It can provide you with instant relaxation and relief from body pain and stress.
+ Foldable: The model is easy to fold and store when not in use, so you don’t have to worry about it taking up much space in your room or home.
+ Adjustable settings: You can choose the settings for your maximum comfort. The product has a dual pin system, letting you adjust it to the correct position based on your preference. This model also accommodates users of up to 6 feet and 3 inches.
+ Easy to use: The Merax inversion table lets you use it easily by letting you rest your body against its pad and then locking your feet with the ankle support that come with it. The model allows you to reach your arms over your head without any hassles.
• Easy to use
• Comfortable design
• Storage ability
• Comes with a thick back support for comfort
• Durable steel frame
• May not be for taller users
• Heavy at 63 lbs
• Materials may break over time
#10 Ironman iControl 400 Inversion Table
The Ironman inversion table is one of inversion table consumer reports around for its unique design and support features. You will never go wrong with the reliable product that is designed and built with your comfort and experience in mind. It is a durable inversion table made with a heavy-duty steel frame, which is scratch resistant. It is powder coated finished for long-term use. The product isn’t only durable but also comfortable to use for its thick head and back support.
Another remarkable feature is the Disk Brake System that gets rid of the traditional tether strap, which controls the inversion. It lets you lock its backrest in place with the iControl system, which eliminates the need for adjusting any strap any more when changing the angle.
+ Relieves back pain and body stress: The model helps in getting rid of the pressure in your ligaments and vertebrae discs. It offers you with plenty of health benefits that also include increasing blood circulation for improved health. You can also rely on this product if you want to loosen tight muscles and improve posture and flexibility.
+ Heavy-duty construction: Aside from the benefits, such as getting rid of the pain and ache as well as stress relief, you can also look forward to long-term use for its 1.5″ steel frame construction that keeps up with heavy use and abuse.
+ Comfort and support: The Ironman iControl 400 is one of the best on the market for the convenience and experience that it provides users with; it has thick 1.5″ foam for the head, neck and back. It also lets you control at a 180-degree angle when in an inverting position.
• Allows settings of 180 degrees when inverting
• Easy lock and unlock angles
• Security ankle locking system
• Long handle bars
• Gets rid of the conventional tether strap
• Extra thick backrest for head, neck and back support
• Does not accommodate heavier users
• Bulky at 66 lbs
Inversion Table Buyer’s Guide: Factors to Consider
Before shopping around for the best inversion table that will fit your needs and regimen, as per advised by your doctor, you must consider several factors to get the most out of your investment. Keep reading for help.
Safety is paramount concern. You don’t want to be falling off the table when you’re upside down and in the end acquire injury. It is the number one priority when looking for an inversion table. What may help is reading a couple of inversion table reviews for some user feedback about safety. Look for those with durable features on locking pins, swivel parts, security straps and frame. Overall, find a sturdy table to lock your ankles in the proper passion, and it must also have foam padding for the ankles.
There are many models to find around, so we’ve listed 10 of the top rated and trusted products on the market. Aside from checking the sturdiness, you must also look for comfort features. It must have an ankle lock system, which is easy to use when inverting. In addition, the table must have a padded backrest for support of your back, neck and head.
In all cases, you must find comfortable to use inversion tables to help you with the back pain or joint ailment. Avoid those uncomfortable to use, or else you will not get more out of your money. Check for quality designs and those with sufficient padding. Avoid those made with poor quality materials, especially if you’re planning to use it for a couple of times a day. Look for a well-padded unit for your ultimate comfort.
Another thing to look for when shopping around is the overall size of the machine. It must not be bulky for your space, so it pays off to compare several options we’ve listed in this review, especially if you have a small home. You should also search for one that is easy to fold and store.
>Spinal decompression and inversion therapy
You should find a trusted maker of this machine to get its total benefits in inversion.Users have sworn by the therapy that has given them the relief from lower back pain, sciatica and stiff muscles.It may also help to find a model with massage rollers or heat technology to ensure maximum relaxation and massage benefits.
Using a well-made inversion table, you may get relief from decompression, which can help lessen muscle stiffness and tightness. Just for about two minutes a day, you can get the total benefits from it. It may also help in increasing blood circulation and expanding the spine. The improved blood flow will help in bringing away any waste coming from the bulging disks as well. Simply lying on it while being locked in an upright position, you can achieve the effect.
An inversion table isn’t an affordable investment. You must not take the cheaper route, but go for what is durable. After all, you may be looking to use it for many years. In short, you should find a long lasting unit that will not break or collapse, especially if you’re using it daily and you’re quite heavy.
Look for a durable inversion table that is also not unpredictable or rough. You may want to check out customer reviews for their feedback on the products. If you’re unsure, you may want to compare several products. The best way to start is checking out our featured inversion tables above. You should also spend for quality and reliable products.
>Wide range of user weight
Shop around for versatile models that can accommodate a wide range of user heights and sizes. Avoid those made with flimsy and thin frames. You should look for a thicker tubular frame to ensure that the inversion table won’t break if you’re a heavy or a taller user.
There you have the most important factors to consider when finding an inversion table on the market. For help in research, you may want to check out our featured products above. Get guided and buy only the most suitable inversion table based on your needs and budget.
Popular Inversion Tables Brands
What are the inversion table brands? When shopping around, looking for the maker behind the product is as important as searching for top quality features and functions. For the best brands on the market, here are for you.
• Teeter: It is one of the most known makers of inversion tables. Their products are top rated, and through the years, they have been offering the best of these products to their consumers worldwide. If you’re looking for the best inversion tables reviews, then you may want to shop a Teeter inversion table for the best results. In the above review, we’ve featured a few of their top rating products.
• Ironman: This is another brand to look for when shopping around for a good inversion table for pain relief and massage. Their tables are known for their quality and durability. They are also known for their easy assembly and sturdiness. The company also makes versatile models to accommodate taller and heavier users. Their products are also easy to use and provide users with top security.
• Health Mark: Many of their inversion tables are high end ones, which are suitable even for commercial use. Their tables are known for helping users relieve back pain and perform their daily exercises and stretches. Their products are also helpful in providing massage and promoting blood circulation.
• Merax: The maker is another player in the category reliability and high quality products. You may want to go for their inversion tables that offer optimum comfort, support and convenience. Their products are great for providing instant relief from pain and massage for relaxation. While they keep up with high standards, Merax offers their inversion tables at affordable prices. Check out our featured Merax inversion table for you.
• Health Gear: It is another top of the line brand for inversion tables. You can rely on their innovation and superb quality, meaning you can look forward to long-term use for choosing their products, which receive positive customer feedback online.
• When choosing an inversion table, you may want to select among these brands. They are known in the field for their quality assurance, warranties, excellent customer support, affordable prices and top technologies. If you’re looking for comfortable, safe and convenient to mount and dismount inversion table, then you may begin your search from these brands that offer you with only the best inversion tables for back pain and muscle tension relief.
• Many of these brands offer extra long handles, high quality cushioning, heavy-duty steel frame, scratch-resistance, backrest, massage features and superb functions for stretching and exercises.
Frequently Asked Questions (FAQs)
What is an inversion tables for back pain?
Just as what you’ll find in many best inversion table consumer reports, the product is extremely useful for its health, pain relief and therapeutic massage benefits. These inversion tables are a few of the best innovations meant to help users get rid of the nagging lower back pain and tight muscles.
If you’re struggling with low back pain, the reclining table is what you need for soft tissue around your spine and muscle stretch. It also aids users by providing them with a slight pull from gravity for taking off pressure of the disc located between spinal bone3s and of the nerves.
Modern inversion tables for back pain works by letting you place your feet higher than your head, especially helpful if you have spinal pain. The use of this method has been around for many years, and thanks to technology, which makes it even better.
Because an inversion table helps in reducing muscle activities and lengthening the spine, it may help to reduce compressive spinal forces and relieve muscle spasms.
If you want to take full advantage of a massage, decompression and pain relief, especially from back pain, use an inversion table. It may also help people with poor blood circulation, Sciatica pain and chronic body pain.
How long should you hang upside down on an best inversion table?
The next thing many of us want to know if it’s our first time using an inversion table is how long should we be hanging in that position on the table. There is no definite answer to it, though. Doctors and experts recommend only up to two minutes for every session. You must not increase the length of time in the upside down position if you’re not yet comfortable.
Also, take note that the frequency of inversion is far more important than the length of time you’d be spending on the table. As you improve, you may advance to up to five minutes or longer depending on how long your muscles will relax and release. In the end, there is really no set limit on how long you should be using the machine.
What is most important is to listen to what your body is saying. You should respond to it – and remember, the inversion table is for your enjoyment, relaxation and relief from pain. Keep that objective in mind.
How often should you invert then? Try to do it a couple of times per day, ideally in the morning and in the evening. You may also want to incorporate inversion into your stretching or daily exercises.
Can inversion tables help me with lower back pain?
Yes, the best choice 2018 may help ease lower back pain. In fact, the concept of using inversion tables has been around for many years. Thanks to technology that make them better in helping patients to deal with the pain.
One may help in stretching the muscles and the soft tissues surrounding the spine. It works by loosening tight muscles in order to get rid of the pain. Quality units are also able to provide massage to the body anytime at home. Using it for about two minutes and twice a day, you will continue getting the back pain relief from using the best inversion table.
With approval from the FDA, the use of inversion therapy machines is now common for treating back pain. With their help, users can reduce the pain and bring back the normal space between every vertebra. Using it, users also don’t have to undergo a surgery.
How do I use an inversion table?
You must use it based on the recommendation of your doctor. In some cases, they recommend using the therapy twice per week for about 10 minutes and twice a day. Overall, you must listen to your body, and do not use the therapy for a longer time if it is aching or feeling uncomfortable. Don’t use it without the proper advice from your healthcare provider. You must also ask him prior to using it for your safety.
Who must not use this therapy machine?
You must not use it if you have lumbar instability, such as spondylolisthesis or spinal fracture. You must also use it for treating back pain, not for neck pain. For it, you may want to use a cervical traction device. People with heart disease, high blood pressure, abdominal hernia or glaucoma must avoid using the machine. In addition, those who have knee or hip conditions or are pregnant must also not use it. Overall, ask your doctor before using this machine.
How can my health benefit from the inversion therapy machine?
Using it, you will be able to notice the difference! It helps in reducing back pain and improving spinal health. If you want to improve flexibility, then it may also be for you. Additionally, the product is for improved posture and blood circulation. With it, you don’t also have to undergo surgery for lumbar disease.
What is the risk of inversion therapy?
Just as said earlier, it is not recommended for people with certain medical condition. Know that using it will also increase blood pressure and reduce your heart rate. You must not use it if you have heart disease or other related heart conditions. The therapy may also put pressure on your eyeballs, so you must avoid it if you have glaucoma.
The therapy is not also for people with joint and bone disorders, fractures and spinal injuries. They are at risk to more injuries using the machine. A few other factors that may lead to complication are obesity, pregnancy and retinal detachment.
Inversion table reviews do they work. Yes, they do! If you want to take full advantage of the benefits that they offer, you may want to begin shopping around for the best products that we’ve listed here. They are sturdy, easy to assemble, comfortable and storable.
Upon review of the best inversion table, we find these inversion therapy machines useful. But as we have said several times in this guide, you should not use it without prior go signal from your doctor. It must also be used properly to avoid any injuries and more pain. Also, you should select the best one that can last long. It must be made with high quality materials to ensure that you can make the most out of your investment and use the inversion table for a longer period of time for therapy, exercise and stretching. In addition, you should look for high quality components, such as a steel frame, long handles, padded backrest and optimum support features. Hope you picked up something from this guide to find the product today!