If you are a runner, you may be quite familiar with the question of whether it’s better for you to run on a treadmill or outside. While some strongly object to the treadmills and their boredom, some others find it easier than picking up the shoes and going outside, especially in the cold days. In […]
Treadmill Workout for Seniors – Don’t Choose Without Reading This Buying Guide
Aging should never be an excuse to prevent you from doing exercise. But, no need to push yourself too much. When you are around 50 and more, your body becomes a bit frailer. Choose a suitable workout to keep you healthy and active meanwhile being not very strong to avoid unexpected injuries. Walking is strongly […]
When To Use The Treadmill Vs. The Elliptical?
If you are a real fan of the gym, good chances are that you often get around with the treadmill and elliptical, the two most common cardio machines there. These kinds of equipment offer gymers effective cardiovascular workouts and calorie burn. However, not everyone knows that each model is built with unique benefits and purposes. […]
Do You Know How to Lose Weight on the Treadmill?
Daily exercising is one of the best ways to keep fit and stay healthy. While staying active is important for multiple reasons, more and more people today are coming to the gym to lose weight to have a sexy body. Of all the activities that are highly appreciated for our weight loss, running on the […]
Useful Treadmill Tips For Beginners (Must Read!)
As you can see, treadmill workouts are becoming more and more popular. It is suitable for all people as well as physical training purposes. To have a deeper understanding of the features and benefits of using a treadmill, you can read our previous article. If you are a beginner with a treadmill, this article is […]
8 Impressive Benefits of Treadmill Workouts You Should Know
There are many ways of workouts to keep fit and stay healthy, for example, running, jogging, swimming, weight training or going to a gym. But there is one type of exercise you can perform indoors without going anywhere. That is using treadmill. Running or jogging on the treadmill brings more benefits than you expect! So, […]
Top 7+ Easy-to-do Tips for Treadmill Safety (Discover Now!)
You may not believe it but 24,4000 injuries associated with treadmills were reported in the United States in 2014 according to Live Science. Can you imagine how huge this number is? These following tips for treadmill safety will help you enjoy your run safely and effectively. Tip #1: Leave enough room for treadmill safety One […]
Chair massage benefits research!
Massage is so beneficial, but not all of us can visit the therapist regularly. Check our post for chair massage benefits research – an alternative for you. People often look up to my career and believe that I am so comfortable in the office every day. However, behind the glittering facts about working in the […]
Tips On Using A Massage Chair
Congratulations on your new massage chair! Investing in one is probably one of the wisest decision you have ever made. Having a massage chair is the closest thing to having a personal therapist right at your own home. Now you have something to look forward to every day after work! Since you are new to […]
Using Masage Chairs When Pregnant Is Bad. Why?
Are you still wondering about using massage chairs when pregnant? If yes, keep reading before making the decision to see whether a massager is safe or not. Do you remember how you felt when you knew that you got pregnant? To me, it was a feeling of excitement and nervousness as well. Honestly, that is […]