Based on our knowledge, BCAA supplements have been an essential part of a lifestyle to achieve a healthy body. However, it is necessary to have knowledge of how much BCAA we can consume in our daily lives.
Though everything in this supplement is good, still we need to know what are the right ways to take it and how much dosage we need to acquire in order not to overdose the supplement.
When it comes to men and women, both of these two living creatures require different ways to see how their muscle can reduce tension, and one of that is how many benefits of BCAA supplement is needed. Somewhat while knowing about this supplement, some questions have wandered in our minds;
Do I need to take BCAA supplement before and after a workout? Or how much dosage do I have to take daily to make it more effective? Or when is the right time to have it? HENCE, we gathered some information to answer frequently asked questions regarding the BCAA recommended dosage.
How Frequent Can I Take BCAA Supplement?
Here we are, however before we put everything into keen details about this supplement let me give you a gist of what is BCAA recommended daily dosage. As you go along and know more about this thing, you will have a chance to pick and decide for your unique blend, but it is vital to know how much you can have within the guided limit of the supplement.
If you decide to have a single dose of the supplement at any time of the day, it is prescribed to have a maximum of 10 grams depending on your workout routine. Though before jumping to this conclusion there are some factors you have to consider.
How Many dosages of BCAA for Women?
If you are a type of woman who follows a regular fitness schedule, it is advisable to stick to a minimum of 3 and maximum of 5 grams of BCAA per day. Perfect time to take it is twice every day.
However, if you like more extensive and more extended training every day you have to remember that you need a higher dosage, you can take up to a maximum of 12 grams every day, once or twice in a day depending on your gym routine. You have to divide your intake into 4-5 serves per day.
How Many dosages of BCAA for Men?
Men had a more compact and massive body; you can take a minimum of 15 grams and a maximum of 20 grams of BCAA supplement every day. However, the type of man who is not into vigorous exercise, hence you can stick to a twice a day prescribed dosage of BCAA. However, if you prefer an extensive gym schedule, you may as well raise your BCAA dosage with a maximum of 8 serves a day with 5 grams in it.
When Is The Righ Time To Take BCAA?
There are a lot of suggestions that you can find over the internet, however, keep in mind that you can consume a minimum of 6 grams up to a maximum of 8 grams for pre-workout. For better result, you can combine it with carbohydrate or protein.
Probably, you’re still asking when to take BCAA henceforth here’s what we have found out; you can have 6-8 grams of the supplement before your workout. Make sure that you pair it with any protein or carbohydrate foods for an effective result.
You can also take it after your gym routine; this will help you to prevent muscle breakdown and to have a faster muscle recovery.
To conclude, the right time to take this BCAA supplement is pre and pro your fitness regime.
Is It Okay To Take BCAA During Workout?
If you are still asking how to take BCAA during your workout, you can have it after an hour of your session, with 6-8 grams of this supplement.
However, as I mentioned earlier, there is no specific habit to BCAA dosage. It depends on your exact target, which we will explain in the next part of this study.
Can BCAA Supplement is for Weight Loss?
In fitness and lifestyle, BCAA is approved to be a fat loss supplement as well. It indeed proved that it could kill the hunger and encourages you to exercise harder.
If you take BCAA for weight loss, hence 4-6 grams is recommended daily to achieve a single target.
How To Take BCAA For Weight Loss
So the question is how to take this supplement? Here’s the answer you can have it 30-40 minutes before your gym schedule, mostly suggested that ultrathin workout is the preferable one. This BCAA will surely increase your muscle strength and help you shed the weight you want to lose.
How To Use BCAA
So let us give you a final wrap up of how to use this supplement; Remember that the suggested daily dosage is 5 grams per serving. Make sure that you were consuming it in a correct ration, which is 2:1:1. This ratio means that you must look for a BCAA with a 3 gm of Leucine, 1 gram of Isoleucine and 1 gram of Valine.
Hence this will give you the best result for a workout.
For an intense workout, you must have 3:1:1ratio, it means more Leucine is needed. Also, this combination is perfect for the post-workout activity to begin protein construction.
Keep in mind that a BCAA supplement is not easy to dissolve. We suggest the following way to shift your whole body with this powder.
Here’s what you have to remember, especially that this supplement is not easily dissolvable, so here are the tips.
- Try to mix the BCAA powder with as much liquid as you can. 1-2 teaspoon that you can drink for 12 sips.
- Use lemonade for a better taste or better than you can add some glass of protein shake.
- Make sure that you understand the technicalities of the product. Before buying evaluate the product that you choose, and paying close attention is needed to understand the nutrition break up.
- Keep in mind that there are a lot of fake brands of BCAA out there in the market. Hence it is essential to do extensive research in buying an authentic product.