No one denies that tea and coffee are kings of the beverage world.
If you are a big fan of coffee or tea, you may wonder whether tea or coffee is better for health, or whether there is any harm when drinking tea or coffee too much.
You don’t need to be a nutritionist to figure it out because the answer is waiting in this post. Let’s scroll down.
Tea vs. Coffee: which is healthier for you?
Health is the most precious treasure in life. That’s why people pay lots of attention to this concern. If you want to know tea or coffee is healthier, the critical thing is to get the right information.
Here are some facts about tea and coffee you should learn about:
Fact 1: Caffeine Content
Most people have known or heard that coffee and tea contain caffeine.
But: What’s caffeine?
Caffeine is a natural stimulant which can wake you up by affecting on the brain. In details, caffeine gets absorbed to the bloodstream and blocks adenosine which triggers relaxation and tiredness.
Caffeine is the best and also the most worrying part that makes people consider a lot when drinking coffee or tea.
People commonly know that coffee has a higher amount of caffeine than tea.
It’s the result of the different temperatures when brewing coffee beans and tea leaves. The higher the temperature is, the more caffeine it gets.
Let’s look at how much caffeine in each cup:
- Around 90 – 100 milligrams of caffeine in a typical 240 ml cup of brewed coffee
- Around 30 – 70 milligrams of caffeine in a 210 ml cup of brewed tea
As you see, coffee always contains more caffeine than tea. However, it’s too soon to conclude tea vs. coffee: which is healthier for you?
It will still be healthy if you drink a moderate amount of caffeine even daily.
According to the Dietary Guidelines for Americans report, it’s good for having below 400 milligrams of caffeine per day. It means you can take several cups of coffee and feel no worry for the tea leaves.
Fact 2: Heart health
Heart health is a significant problem that everybody cares about, especially coffee and tea lovers.
For fans of tea:
It is good news that green tea contains many antioxidants, so drinking tea helps limit the risk of heart problems such as heart attack, heart stroke.
Some heart benefits of tea you should know:
- Lower bad cholesterol, prevent cardiovascular disease
- Lower blood pressure, regulate blood circulation
Lessen blood clots
For fans of coffee:
Although coffee doesn’t have as many heart benefits as tea, it’s no harm for us to have around 3-4 cups a day which is known as a moderate amount of these fascinating beans.
Fact 3: Cancer prevention
Green tea shields you against cancers because of its high amount of antioxidants. It can kill free radicals and eliminate oxidative stress, the leading causes of cancer.
Some types of cancer in this case are:
- Breast cancer
- Liver cancer
- Prostate cancer
- Lung cancer
Coffee is neutral in this health issue. It means coffee neither supports cancer prevention as much as tea nor causes any cancer problems.
Fact 4: Mental health
Both tea and coffee can help you relieve stress and get out of depression. These beverages also improve memory and bring positive energy and emotion remarkably.
In this case, tea vs. coffee: which is healthier for you? It must be the same.
Fact 5: Dental health
Dental health is a critical problem as who doesn’t love the radiant smiles and enjoying good food?
The good point for those love coffee and tea is these two beverages can improve your dental health in its way.
You can keep your teeth healthy by sipping tea every day thanks to the high level of fluoride-containing in tea leaves.
This amount of fluoride prevents your teeth from having cavities and keeps them up in a nice way.
However, tea is not a good friend of white teeth. You may face the problem of staining teeth after a long time of drinking tea while this one is never an issue of coffee.
Tea vs. Coffee: Winner?
It’s hard to say, between coffee or tea, which one is better for your health as long as you enjoy it in moderation ( not more than 400 milligrams of caffeine per day).
Otherwise, you will let your health be out of the safe zone, and your both mental and physical may face adverse side effects such as:
- Jitter or hyperactivity
- Increased heart rate or blood pressure
- Disrupted sleep
- High level of anxiety
Therefore, you shouldn’t abuse coffee or tea even if you are crazy about it.
In case you desire to minimize caffeine levels from drinking coffee or tea but still crave for these beverages, it’s better for you to choose caffeine-free like herbal tea or low-caffeine coffee like instant coffee, espresso.
Now you have enough information to find out the answer you are always curious about “Tea vs. Coffee: which is healthier for you?”.
It depends on how many cups you drink per day. Once you drink it right, your health will be okay. Let’s enjoy tea and coffee, not destroy your health.
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